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Infections and post-infection Inflammation
These last 2 months have been pretty miserable. It started with a regular cold that turned into a sinus infection, then an ear infection, then the diagnosis of “chronic pansinusitis” which is a fancy term for “everything is focking infected in your ear/nose/throat.” I went through 2 rounds of antibiotics, and 2 rounds of corticosteroids. Read more
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Sinus Infection
Trying not to be too hard on myself while I’m recovering from this sinus infection. I rarely get this sick. Here’s what my days have been like this week. I sleep in until 10am. Very grateful for Mom and Vanessa getting the kids ready for school and getting them to school. I get a little Read more
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Days 15-21
Family and I are a bit under the weather, so I haven’t been tracking well this week either. But here’s some highlights. For lunch I’ve been making roast beef sandwich wraps with spinach and cream cheese. I think I’ll replace the cheese with a fried egg next time to avoid the lactose intolerance. Back to Read more
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Days 11-14
Didn’t do a great job tracking these last 4 days, but I’m back on it. Here’s some of the foods I ate. The worst in terms of processed foods were the breakfast sandwich (bun) and a hotdog/chips at the Santa Cruz Warriors game. But overall I’m still eating pretty clean. Read more
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Day 9 and 10
Tuesday: chicken pesto wrap, bbq chips, doritos, pork chops, rice Wednesday: Chipotle steak and rice bowl, adobo chicken, rice, cucumber, doritos Read more
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